How to relieve stress: http://www.erinhuggins.com No need to stress out my dear! But, hey, life happens and sometimes it’s unavoidable. Want to know how to instantly turn that stress around, calm your nerves and increase happy hormones? In this video I’m going to show you how to instantly relieve stress and increase happy hormones. We will use an ancient healing arts and ayurvedic technique called alternate nostril breathing. Alternate nostril breathing is a great way to get centered, calm the mind, balance the hormones and de-stress. If you are prone to anxiety or have a high stress job, I recommend doing this “stress busing” method 3-5 minutes a day or until your stress is gone. Food for thought: what can your stress teach you? Where does stress keep showing up? Is stress really a bigger message? While the alternate nostril breathing method is a great way to relieve stress and increase happy hormones, I encourage you to do everything you can to remove the caused of your stress.
In the meantime, you can instantly relieve stress and increase happy hormones using this ancient ayervedic technique.